About Me - Registered Professional Counsellor

I am a registered Professional Counsellor (RPC) offering counselling services with the Canadian Professional Counsellors Association (CPCA) based in Kelowna BC, as well as offering services to surrounding rural communities. I provide a supportive and grounded space for individuals seeking to better understand themselves, navigate challenges, and work towards meaningful and lasting change.

My therapeutic approach integrates Somatic Experiencing therapy and Cognitive Behavioural Therapy (CBT), grounded in a person-centred foundation. This means I focus on meeting you where you are, honoring your lived experience, and supporting your natural capacity for healing. I believe therapy is most effective when it is collaborative, compassionate, and tailored to your unique needs. With a background in working with youth (12+) and families, I bring a relational and developmentally informed perspective to my Kelowna BC therapy practice. This experience has deepened my understanding of how early experiences, relationships, and environment shape emotional wellbeing across the lifespan.

Outside of my work as a therapist, I find balance and connection through things that ground me most: spending time outdoors and embracing the rural lifestyle I have always known.  I enjoy horseback riding, exploring the backcountry with my snowmobile, hunting, hiking, and gardening alongside my two daughters.  These experiences remind me of the importance of slowing down, connecting with nature, and finding meaning in the simple moments of life.

My husband and I were both raised in farming and ranching communities, giving us a deep appreciation for the dedication, resilience, and unique challenges that come with this way of life.  We understand the complexities of rural living - the strong sense of community, the connection to the land, the pride in hard work, and the pressures that come with carrying the many responsibilities of farm and ranch life.  This background has shaped my understanding and allows me to connect authentically with individuals and families who share these experiences.